Did you know?

Mental health is often stigmatized and overlooked, and as women, we're taught to prioritize others over ourselves. But what if taking care of ourselves wasn't just an act of self-care, but a revolutionary act?

Women are almost twice as likely as men to be diagnosed with anxiety disorders.
Depression is more common among women than men, with one in every four women experiencing depression in their lifetime.
Women in professional and managerial roles are more likely to report high levels of stress compared to women in other occupations.
Women in senior leadership positions are more likely to experience burnout and feelings of being overwhelmed.

~ American Psychological Association

My mission is

to democratize mental health and destigmatize mental illness by disrupting the culture of shame and silence. I want to inspire and invite you to prioritize your own well-being, so that you can show up in the world as your best self.

Learn more about Wendy

But I know it is not easy...

As women, we've been taught that we need to put others' needs before our own, that we shouldn't ask for what we need because it might make us look weak, that we should fill our time with overworking and people-pleasing until we burn out. It's a system that doesn't work for anyone, yet we're all caught in its grip.

I want to provide you with the tools and support to prioritize your own well-being, and create a new system where mental health is prioritized and celebrated. Together, we can break down the barriers that prevent women from taking care of themselves, and build a community that empowers and uplifts one another.

That's why I've spent years developing an easy to follow ABC Self Care Method to help you prioritize your self-care without compromising your other priorities.

The ABC Self-Care Method – Awareness, Belief, and Commitment – is the secret to making time for self-care and keeping these promises. But not in that order.

BELIEF

is the biggest challenge to prioritizing self-care. You need to believe that you are worthy of being taken care of and view yourself as a top priority.

Self-care is an act of self-love.

When you believe that you are worth it, everything shifts.

AWARENESS

If you’re thinking of all the reasons why you can’t do something, you’re in contracted awareness. You need to move into expanded awareness to find the solution. Replace problems with possibilities. Your thinking becomes creative. You take back your valuable assets and prioritize your self-care.

COMMITMENT

You need to make a commitment to yourself. When you make a promise to yourself and keep it, you build trust in yourself. You become more confident, more resilient, and more compassionate toward yourself and others. Your self-care practice becomes a part of your identity, and you become a revolutionary.

The ABC Method is just one of the things we empower you as part of the CAVE Club, the exclusive wellness community for professional women like you.

Here's what Cave Club members have access to:

A safe space to prioritize your mental health and well-being
Private one-on-one coaching and group coaching with your personal coach
Peer support groups, wellness activities, personal discovery workshops, and expert programming
Accountability and inspiration to help you show up as your best self in the world
Monthly 30-minute individual coaching session with your personal coach
Access to experts in every aspect of the 8 pillars of wellness, including marketing and business growth, financial planning for women, nutrition, mental health, education, and coaching

All services are virtual and optional, so you can show up anonymously and still benefit from the support of our dynamic and inspiring community of like-minded women.

Join now to start taking care of yourself, and be empowered to show up in the world as your best self.

JOIN THE CAVE CLUB

What if I told you that prioritizing your self-care isn't just about you?

By taking care of yourself, you are modeling healthy behavior for those around you – your kids, your employees, your friends. You are giving them permission to do the same.

And here's the good news: you don't have to do it alone. Accountability is key when it comes to building a strong self-care practice. Surrounding yourself with a supportive tribe who can help keep you accountable to exercise, meditation, and other healthy habits will make it easier to stick to your goals.

Don't let yourself fall by the wayside. Invest in yourself and those around you by prioritizing self-care and building a strong support system. Join us today and discover the power of self-care and community.

Yes, I am Ready Join

Join others as you invest in your growth, well-being, and happiness.

Monthly membership is $279, with a 3-month initial commitment.

Your brain may resist change, but you owe it to yourself to listen to your heart and that voice deep down inside you that's calling for more. You deserve the magic that happens when women gather to share their stories and support each other.

Join CAVE Club today and:

Experience the excitement and relief of an "AhHa" moment being coached
Relieve your anxiety and release the pressure
Redefine your values, reimagine your goals, and rediscover yourself
Reconnect with other women and reignite your life!

Are you ready to become the best version of you? Take the first step today by clicking the link below.

JOIN THE CAVE CLUB

Meet Wendy Tamis Robbins

a mental health advocate and founder of a wellness platform. Wendy's passion for mental health stems from her own struggles with anxiety, OCD, and panic disorders that plagued her for nearly four decades. Despite experiencing depression, disordered eating and drinking, and agoraphobia, Wendy hid behind a mask of perfection, a veil of achievement, and armor so heavy she could barely bear the weight. Growing up in an environment with an untreated mentally ill parent only added to Wendy's anxiety.

As Wendy grew older, she adopted destructive perfectionism, people-pleasing, and overachieving to control her environment and hide her struggles. However, this only exacerbated her symptoms, leading to a breaking point while working as a young associate at a law firm. Still, she refused to seek help for fear of being perceived as unlovable or unhirable.

It wasn't until Wendy stopped running and started writing that she found her freedom. Chronicling her journey in her bestselling book, The Box: An Invitation to Freedom from Anxiety, Wendy discovered how to let go of the control anxiety had over her and turn it into her superpower. Today, she considers herself anxiety-free because anxiety no longer controls her.

In 2021, Wendy founded a wellness platform to help others find their path to freedom from anxiety. Her platform has worked with prestigious institutions such as Harvard Law School, international law firms and financial institutions, BBC Studios, Fox and NBC News, and contributed to countless magazines and podcasts. Wendy's personal story and professional success make her a powerful advocate for those struggling with mental health.