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What you'll learn...
- How to untangled the complicated relationship between your mind + body
- How important gut health is to your physical + mental well-being
- How meditation can actually accelerate weight loss
- How loving your body at every stage guarantees results
- How being critical perpetuates the cycle of destructive behaviors
WEEK 1: Goal Setting - behaviors, barriers, and break-throughs (start your journal).
WEEK 2: Food and Supplements - gut health, meal planning and fasting (send your typical food day for individualized support). You pick your "diet". You know you best.
WEEK 3: Movement - future-selfing (look, feel, move), hours goal, moderation + rest.
WEEK 4: PAUSE - review measurable results, reset goals and refocus on mind/body connection.
WEEK 5: Stress Reduction - cortisol, meditation and moderation.
WEEK 6: Alcohol and Other Drugs - clean liver, limbic system and empty calories.
WEEK 7: Clean Beauty - toxins, regulations and alternatives.
WEEK 8: Results Review - What’s next?
I'm sharing everything I've learned with YOU!
I hopped on the diet train at 13 years old. It was fueled by self-loathing, not self-love.
I’ve been overweight and underweight, struggled with disordered eating and drinking. Used food and alcohol to numb my uncomfortable emotions, transition out of stressful days in my high-pressure job, and claim those dopamine hits I believed I “deserved”.
Now, after decades of training with therapists, coaches, nutritionists, trainors and healors, and a LOT of trial and error, I’m sharing everything I've learned with you!