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What you'll learn...
- Make yourself a priority without compromising your other commitments (career, family, friends + community)
- Clear the biggest hurdle to committing to a self-care practice
- Build and maintain healthy boundaries
- Drop the guilt and fear around what others might think
- Say "NO" without burning bridges
- Build self-confidence
- Show up in the world as your best self
- Model self-care for others
- FEEL MORE IN CONTROL THAN EVER BEFORE
CLICK HERE TO SAVE YOUR SPOT!
We gave you the WHAT.
This is the HOW!
Here's what happened and why this is SO important …
COVID hit. Our mental health suffered. People started talking about it, even in the workplace (silver-lining).
I, along with others started, educated and empowered people to seek the support they deserve.
By now, you are likely better informed and armed with skills, techniques and strategies to manage anxiety and stress, avoid burnout and depression, and build resilience. Amazing!
Meanwhile, the ‘new normal’ set in and you are being asked to do more with less.
And the shame and stigma around mental health still persist.
So when exactly are you supposed to practice all of these self-care strategies that I and others have been promoting?
We gave you the WHAT and not the HOW.
This is the HOW. Don't miss it!